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Back-to-school season can bring excitement, but it can also increase stress, anxiety, and overwhelm for children, teens, and parents. Between school schedules, homework, sports, activities, appointments, and busy family routines, finding balance can feel challenging. The good news is that small changes can make a big difference. Create One Family Schedule Keep school events, appointments, activities, work schedules, and homework in one shared calendar. Having one place for ev

When it comes to trauma therapy there is no one size fits all approach; everyone’s journey through it will look different. Clients often come to counseling not knowing why an event impacts them, or why they can’t just “get over it”. They may have physical symptoms they don’t understand, or feel disengaged from life in a way that isn’t quite depression. I have found that this might be indicative of the client experiencing small “t” traumas. As a society we can easily identif